About Us
WHO we are
The Box
CrossFit Norsemen is a premium training facility for the northern suburbs of Perth, WA.
Purpose built with an oversized custom rig, deep impact flooring, rowers, ghd, paralette bars, Olympic rings, top-spec bars, bumpers, assault bikes, branded plyo boxes and the best range of CrossFit kettle bells and wall balls. Everything is kept clean and in perfect working order.
Unlike traditional gyms, CrossFit is a much more personal experience. Each WOD (Workout Of the Day) is led by experienced coaches and you’re never left wondering what to do or how to do it. Everyone helps each other. Don’t worry, you’ll not be climbing ropes or doing hand stands until you’re totally ready.
Members enjoy on-site parking, our very cool chill-out zone and apparel shop. The clean toilets, shower room and kitchenette are for the use of all members.
Warm Welcome
Tour the facility (bring a friend along if you like). You’ll also meet a coach.
Discussion
We’ll talk about what CrossFit is, the training methodology and answer any questions you might have.
Tell Us Your Goals
We’ll tell you how to achieve them, track them and what comes next.
Try It
The warm-up is followed by some basic strength/skills training. You can have a go at the WOD, or not, or just some of it. It’s your choice.
Our Team
- Danny Smith
- Abby McCourt
- Helen Smith
- Ken Chilo
The Team
- Danny Smith
- Abby McCourt
- Helen Smith
- Ken Chilo
The Advantage
Our coaches are there for you before, during and after the workout.
Proper form and technique will be explained to you before and during every exercise. They will take the time to know your name, find out what your goals are, what you might find difficult and scale the WOD to ensure you train safely and within your ability.
Coaches will hold you accountable to your goals because let’s face it, we all need a gentle nudge now and then, so expect an email if they haven’t seen you in a while!
You can’t out-train a bad diet. That’s why our coaches are focused on helping you eat right. We encourage members to ask questions, seek their advice, and read our coaches food blogs. Our coaches also oversee the food challenges we run here at CrossFit Norsemen.
Remember, all of these benefits are included in your unlimited membership.
BECOME A MEMBER
CrossFit really does work, whether it’s weight loss, toning or getting super fit for games, the coaches at CrossFit Norsemen will get you there.
BECOME A MEMBER
CrossFit really does work, whether it’s weight loss, toning or getting super fit for games, the coaches at CrossFit Norsemen will get you there.
CROSS
FIT 101
What is CrossFit?
CrossFit is “constantly varied functional movements performed at high intensity”.
A program that is, by design, broad, general, and inclusive. A typical one hour CrossFit class generally consists of a 10-15 minute warm-up, 20-30 minutes of low intensity skill/strength training, 10-20 minutes of high intensity training (the WOD) followed by a 10 minute cooling down and stretching period.
During the class there is plenty of time to ask questions and keep up the fluids.
Constantly Varied
No two workouts are the same. Be prepared for anything!
High Intensity
Short periods of intense cardiovascular exercise with less intense recovery periods.
Functional Movements
Movements and exercises are based on real-world bio-mechanics like jumping, squatting and reaching.
CROSSFIT 101
What is CrossFit?
CrossFit is “constantly varied functional movements performed at high intensity”.
A program that is, by design, broad, general, and inclusive. A typical one hour CrossFit class generally consists of a 10-15 minute warm-up, 20-30 minutes of low intensity skill/strength training, 10-20 minutes of high intensity training (the WOD) followed by a 10 minute cooling down and stretching period.
During the class there is plenty of time to ask questions and keep up the fluids.
Constantly Varied
No two workouts are the same. Be prepared for anything!
High Intensity
Short periods of intense cardiovascular exercise with less intense recovery periods.
Functional Movements
Movements and exercises are based on real-world bio-mechanics like jumping, squatting and reaching.
FAQ
Frequently Asked Questions
Is CrossFit safe?
Totally safe. Unlike traditional
Do you have to be really fit to start?
Let’s make one thing clear – CrossFit is designed to get unfit people fit and fit people really fit. Regardless of size, shape, age or skill
The best thing about CrossFit is the support and encouragement you’ll receive from everyone else around you, whether you finish first or last. You’ll see mums and dads, the young and the old, the big and the small, the fast and the slow– all working out together.
Frequently Asked Questions
Is CrossFit safe?
Totally safe. Unlike traditional
Do you have to be really fit to start?
Let’s make one thing clear – CrossFit is designed to get unfit people fit and fit people really fit. Regardless of size, shape, age or skill
The best thing about CrossFit is the support and encouragement you’ll receive from everyone else around you, whether you finish first or last. You’ll see mums and dads, the young and the old, the big and the small, the fast and the slow– all working out together.
GET IN TOUCH
2/178 Landbeach Blvd, Butler, WA
0405 688 067
admin@crossfitnorsemen.com.au
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