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THE BLOG

THE Blog

Want to be a Guest Blogger? 

Do you have some insight into fitness, health or nutrition? Maybe you’ve been on a personal journey and want to share your story? Fancy dusting off the old typewriter? If so, please call us to discuss and we’ll be happy to post your blog or video here!

Welcome to the CrossFit Norsemen blog. Our expert coaches and selected guest writers post blogs and videos that provide opinion, insight and advice to all. Enjoy.

Latest Posts

It’s Open Time! 2019

It’s Open Time! 2019

Originally published January 14, 2018 Whether it’s your 1st or 4th Open, it never loses its spectacular hype, anxious anticipation and excitement. Competition takes an ordinary workout and turns it into a test. The intensity reaches a knew level and shocks even the...

Other Posts

Setting Goals for 2019: Refining Your Strategy

Setting Goals for 2019: Refining Your Strategy

Author: Joey Jiritano The coming of the New Year can be the catalyst of change for many a person. Yet, to follow through and attain those well-meaning goals, whether it be to lose weight or hit that Personal Record (PR) at the gym, can turn to a faded aspiration with...

The Healthy Game Plan For Christmas & New Years!

The Healthy Game Plan For Christmas & New Years!

Originally posted December 23, 2018. Celebrating the end of year festivities with family and friends does not have to mean letting your health go for the time being. Keeping yourself accountable and not letting things slip would be a much better start to the following...

What the hell is an EMOM and an AMRAP anyway! CrossFit lingo explained.

What the hell is an EMOM and an AMRAP anyway! CrossFit lingo explained.

Originally posted December 11, 2018. Firstly, I want to make a promise and commitment - here at CrossFit Norsemen, we do solemnly swear that we will try and use the proper names of things whenever possible. That said, as a new member you might come across the odd...

How You Can Love Burpees.

How You Can Love Burpees.

Originally posted October 26, 2018. There are no tricks. Not to be misleading, I am writing this to bring your awareness to something much bigger than flopping to the floor and clapping your hands above your head... all hail the notorious burpee! This is about...

Is Your Gym a Community?

Is Your Gym a Community?

Originally posted August 18, 2018 If there is one thing that separates CrossFit from other strength and conditioning programs, it’s the community. I have found that the sense of community at a CrossFit box is unique; everyone knows one another, you’re greeted with...

My goal is weight loss, can you guys help?

My goal is weight loss, can you guys help?

Originally posted August 9, 2018 I have spent the last 17 years in either Military of LEA (Law Enforcement Agency) work around the world supporting various activities of national and local government. Part of my responsibility to my work was to be “Fit to fight”. A...

Strong is the new Beautiful.

Strong is the new Beautiful.

Originally posted July 11, 2019 ‘Beauty is in the eye of the beholder’, or so the saying goes. The language of advertising as far as I can remember has reinforced the impression that the ideal female should be stick thin, scantily clad, and above all, submissive. Who...

Exercise sustains weight loss. A healthy diet is what drives it.

Exercise sustains weight loss. A healthy diet is what drives it.

Originally posted July 4, 2018 There is an age-old maxim in the fitness world that no amount of exercise can overcome a bad nutrition. The right eating is a cornerstone of health, longevity, and eventual fitness. To effectively change your physique requires intense...

ATHLETE FEATURES

ZACK GREY

ZACK GREY

I can honestly say that joining CrossFit Norsemen completely turned my life around and I have never been more driven or eager to improve.

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PETE JARVIS

PETE JARVIS

CrossFit Norsemen is the first and only CrossFit Box I have been a member. I can’t see myself joining another box either!

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KENNETH & MELISSA CARTER

KENNETH & MELISSA CARTER

What really impresses me about CrossFit Norsemen, is not only the gymnasium Club culture but how it transcends into other areas in one’s life. There is a real social component to the club and this has been wonderfully developed by Mark, Stephanie and our coach Joey.

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VICTORIA & LUKE HARRISON

VICTORIA & LUKE HARRISON

We always feel welcome and valued as members and have really enjoyed being part of such a positive and supportive community.

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BELINDA MALLON

BELINDA MALLON

One of our strongest female athletes both mentally and physically. Bel is part of the glue that holds Norsemen Community together.

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BECOME A MEMBER

CrossFit really does work, whether it’s weight loss, toning or getting super fit for games, the coaches at CrossFit Norsemen will get you there.

BECOME A MEMBER

CrossFit really does work, whether it’s weight loss, toning or getting super fit for games, the coaches at CrossFit Norsemen will get you there.

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